PRE & POSTNATAL

ARE YOU READY TO EMBRACE YOUR INNER SUPER-STRONG MUM?

WHAT DOES PREGNANCY PERSONAL TRAINING INVOLVE?

Sessions are tailored for you and so will vary for each person as it will depend on the stage of your pregnancy, fitness levels and your individual needs.

We will work on

· Optimal core strength because this is hugely important in pregnancy

· Safe lifting techniques and resistance training for pregnancy

· Pelvic floor work

· Nutrition and lifestyle guidance

Primarily all sessions are designed to help you have a smooth, energy-filled pregnancy. Safely avoid issues which can occur during pregnancy. These issues include pelvic floor pain, water retention and the start of diastasis recti (abdominal separation).

WHAT DOES POSTNATAL PERSONAL TRAINING INVOLVE?

My postnatal training sessions are built around you. Firstly, taking into account how recently you had your baby. Whether you had any issues such as diastasis recti or pelvic floor dysfunction. Also, your current fitness level and dysfunction. We will work on

· Optimal exercises for core and pelvic floor recovery.

· Modified training if you are experiencing any issues with diastasis recti or pelvic floor problems.

· Resistance training to help rebuild and strengthen postnatally.

· Nutrition and lifestyle guidance

The sessions are designed to help you make a fast recovery. They can also help you avoid health issues which can occur postnatally such as pelvic floor pain and diastasis recti (abdominal separation). Allowing you to feel confident in your body’s abilities and strength.

WHAT IS PRE & POSTNATAL RESISTANCE TRAINING?

Resistance training gives women that curvy and lean body we all long for. You will have strong curves in all the right places.

High intensity interval training

HITT keeps us fit enough to race around after our little speed demons, as well as firing up the metabolism, meaning you will be burning more calories for the whole day!

Ease yourself back into fitness after having a baby.

Boost your confidence, find what exercises and training techniques are best for your particular weak points, and learn how to strengthen them- including restoring your pelvic floor weakness and abdominal separation.

WHAT IS PRE & POSTNATAL ONE-TO-ONE TRAINING?

· Pre and postnatal one to one personal training sessions are only 40 minutes long, so they are more baby/child friendly and more manageable for pregnant ladies.

· All sessions include warm up & cool down

· All sessions are custom made and suitable for ladies needing to heal diastasis recti and general pelvic floor tone.

· Baby/toddler friendly resistance training sessions/classes

I pride my classes on the fact that the numbers are kept small to pay enough attention to everyone, keeping them safe, and ensuring no further damage is caused to already separated abdominals.

TRAINING PACKAGES

Whether you’re looking for pregnancy or postnatal personal training all packages include

· Full initial consultation

· Tailored at home/gym-based workouts

· Continual support

· Nutrition advice

PACKAGES REQUIRE 3 MONTH COMMITMENT

BRONZE - £140 PER MONTH

· Jump in with my starter package

· Full initial consultation

· 4x 1-2-1 training sessions (1x per week)

· Access to training app with personalised home/gym-based workouts.

· Continual support/ accountability

SILVER- £260 PER MONTH

· Full initial consultation

· 8x 1-2-1 training sessions (2x per week)

· Access to training app with personalised home/gym-based workouts.

· Continual support/ accountability

· Nutrition advice/ lifestyle

VIP PACKAGE – CUSTOM TO HOW MANY SESSIONS YOU WOULD LIKE.

· If bronze and silver don’t suit you, message me and we can custom a plan/price.

GET IN TOUCH WITH ME!

All the support you need to keep fit and healthy with your baby.

Made for real world mums.

Looking after a baby can be stressful, and finding the time to prioritise your recovery is challenging. So let me a postnatal fitness expert help you.